How many days of the week do you find time for yourself? I know we are all busy. We have families and work and friends and errands to run. Have you thought that with all you do for others when will you find time for you? You will have the strength to give more when you start giving to yourself.
Maybe you wake up an hour earlier to go workout. Maybe you take an hour after dinners done and the kids are tucked in bed. Either way you have to find time to take care of you. Exercise and good nutrition will lead you into feeling good and more confident and increase your energy.
Make the time!! Do something for you!! Your body will love you for it and the calmness you get will in turn radiate toward your friends and family. You should feel proud of your accomplishments.
Now is good as any time to make yourself a priority. What are you waiting for? Get to it!!!!
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