What is a Challenge Group?

What is a challenge group you ask. Okay so here it is in a nutshell :)

Every month I organize and invite friends to participate in an online Facebook PRIVATE challenge group.  You choose a Beachbody program of your choice and Shakeology flavour to go with your program. We work together with other people in the group for the duration of your program. Motivation, Inspiration, Accountability.  I know how hard it is to stay accountable to yourself, it's so flippin easy to just decide that you don't want to workout or eat proper one day and then you suddenly have descended down to right back where you started.  That is WHY these challenge groups are AMAZING!! You are accountable to every single participant in the group.  They are counting on you to do your workout, eat right and inspire them to do the same.  When you have other people counting on you, it makes taking care of your body easier!! You become accountable!!

Okay, so you also get me as your personal coach, I am going to make sure you are staying true to your goal. If I have to message you every day I will!!! I will post daily in the group to get you going!! You can share your feelings, your triumphs, your downfalls. Everyone in the group including me will be there to SUPPORT you and help you!! We are your cheerleaders and your advocates.  We all want the same thing...to be healthy, fit, and vibrant!!

It's a safe place where you can share your sweaty workout pics, or how hard those push ups were, there is no judging allowed!! We will be there for you, we will get you where you want to go with your physical self. 
It's a fun place, where we share recipes, little competitions like how much water can you drink on Thirsty Thursday.
The challenge group is a perfect place to start.  If you don't have time for gym, or going to the gym makes you feel inadequate. If you need to be surrounded by people going through what you are going through and need to have someone relate.  If you just need some extra motivation, some accountability to keep going.

In a nutshell, challenge groups are the RIGHT choice!!

I can't wait to see you join my next one!! You are going to LOVE IT!!!!