Here's the deal!! You start something to change your life for the better..could be to break an old habit, could be to start eating healthier and you do really good for a few days, but then that crazy mind of yours starts to rationalize with... you..oh oh!!
You have been doing so well not eating the sugars and the bad carbs, but you have had one heck of a day, you're running on empty and time is getting away from you, the kids are hungry, you didn't plan, and you are absolutely famished..what do you do? You talk yourself into fast food, or an unhealthy choice..let's face it...that drive-thru is so much easier, especially today.
You figure you'll get back on track tomorrow. You took a step backward...but you know what? That's OKAY!!! Don't beat yourself up over it!
We have to find a balance. Sure we can be 100% good and on top of our vices, but if we continue on that road, you are bound to feel deprived..no one wants that. So I say>> eat the unhealthy choice, skip a workout, etc..the KEY is to not let those cheat days and cheat meals take over!!!
If you are doing awesome 5 out of 7 days..you will always be AHEAD! Yet if you are only doing awesome 2 out of 7 days you will always be BEHIND!!
Choose wisely!! Small steps everyday, one choice at a time.
Find your balance, where the GOOD outweighs the BAD and you will get where you want to go!!
