Tony Horton Checks Out about Shakeology

Does Ten Minute Trainer Work?

One question I get all the time is ‘Does Ten Minute Trainer Work?’ The answer is a resounding ‘yes!’ But first let’s start with what it is. 10-Minute Trainer® is a time-saving fitness program that lets you build a lean, toned body in as little as 10 minutes a day. Celebrity trainer Tony Horton’s super-efficient workouts combine full-body sculpting with fat-burning cardio, so not a second is wasted. You can get fit, burn fat and build muscle and still have plenty of time left over for the rest of life’s demands.

How Does 10-Minute Trainer Work?

Think of Tony Horton’s Super StackingTM Technique as multitasking for your muscles. Instead of starting with cardio and then working different body parts one at a time, you’ll get fat-burning cardio, total-body toning with resistance bands, and core-flattening ab work stacked together. You can do one 10-minute workout each day, or combine two or three workouts for faster results. And you’ll also get a nutrition plan with quick-to-prepare meals that make fat loss even easier.

Who Will Benefit from 10-Minute Trainer?

If you find your daily routine too hectic to fit in a workout, the 10 minute trainer ensures you are taking a few minutes each day to work towards your health goals. Are you a frequent traveler? The 10-minute trainer is perfect for you as the resistance bands and workout-to-go are incredibly portable – even in your carry-on luggage! Due to a lack of time or motivation many people start skipping workouts that they feel are too daunting. Once a few are missed they are discouraged and give up all together. On the days that you don’t FEEL like exercising the 10-Minute Trainer is PERFECT. You are guaranteed to feel more energized and proud that you dedicated some time (even just 10 minutes) to your health. It’s a great workout when you are feeling unmotivated. It ensures you DON’T fall off the fitness wagon!

The Base Kit Includes

5 workouts, each 10 minutes or less: Firms and tightens your abs and core • Slims and strengthens your lower body • Burns calories and fat with heart-pounding cardio • Uses yoga to stretch and increase flexibility • Builds strength and tones your entire body
Extra bonus workout: Fat-Burning Express (approx. 35 mins.) • Boosts your metabolism with an extended cardio workout for extra fat burning.
Customized Workout Calendar: Plan your workouts around your busy schedule Tony Horton’s 10-Minute Meals • Tony shows you how to make nutritious, tasty, low-calorie meals and snacks in less than 10 minutes
On-the-Go Workout Cards: Work out without a DVD player—put these cards in your purse or pocket and you’ll always have your routines with you
2-Day Jump Start Plan: Shed excess pounds and inches in just 2 days. Get a healthy, energetic head start on reaching your goals

Get Results FASTER

The best way to meet your weight loss and health goals is to combine an effective home workout like 10-Minute Trainer with Shakeology nutrition support (Tony Horton loves it!) and a FREE positive and encouraging accountability partner — a Beachbody Coach. The 10-Minute Trainer Challenge Pack gives you EVERYTHING you need to be successful. When you purchase a challenge pack I will add you to a private facebook challenge group so I can personally support you on your fitness journey. No extra cost! Consider me as your FREE coach. I will provide you with a positive and inspiring environment so you keep pushing play and achieve your goals. I can’t wait to see you in my next challenge group!

About 10-Minute Trainer Creator Tony Horton

After working out with champion bodybuilders, Tony adapted their fitness secrets into exercises anyone could do to get a lean, defined body—without the bulk. He took this knowledge out of the gym and developed it into the nation’s top- selling home fitness programs. A master instructor and motivator, he’ll demonstrate exactly what to do during each workout, and keep you inspired so you’ll want to do them every day.

Ultimate Reset

Here is a phenomenol way to feel so much better in 21 days.

Customer Success with Challenge Groups

See how the challenge has changed lives

Goals

What are your goals? Have you written down 10 things that you want to achieve in the next year?  That's what I have done. They have to be really big. really dream on this one.

When you are done, put a star next to the goal that is really going to make all those other come together.  I have my list I have my starred goal.  Now to FOCUS on that main one and make all those other one's fall into place. 

I used to just dream about specific things I wanted, but never took the time to actually put pen to paper.  If you write it down it somehow becomes more real. I really want changes in my life and I am sure you do.  I have watched the movie "The Secret" and it keeps reflecting on one major task to ensure success in the things you want.  You have to believe it, you have to know it is already true.  You have to put a date, you have to be specific in the EXACT thing you want.

If you can Dream it, then Believe it, and YOU WILL ACHEIVE IT!!!!

Focus friends and Dream Big, Together we will have everything the Universe is capable of giving us.

Poached Eggs Florentine

Excellent way to have your "Eggs benedict" and Keep it Clean.  Follow the link for the recipe. :)



Oxygen Women's Fitness | Nutrition | Poached Eggs Florentine

Making time for you

How many days of the week do you find time for yourself? I know we are all busy. We have families and work and friends and errands to run. Have you thought that with all you do for others when will you find time for you? You will have the strength to give more when you start giving to yourself.

Maybe you wake up an hour earlier to go workout. Maybe you take an hour after dinners done and the kids are tucked in bed. Either way you have to find time to take care of you. Exercise and good nutrition will lead you into feeling good and more confident and increase your energy.

Make the time!! Do something for you!! Your body will love you for it and the calmness you get will in turn radiate toward your friends and family. You should feel proud of your accomplishments.

Now is good as any time to make yourself a priority. What are you waiting for? Get to it!!!!